Find Your Sunshine

This morning, I laid down directly in the sunshine and soaked in it’s warmth for about 15 minutes…on my living room floor. In February. Trying to protect my space from being invaded by sunshine-seeking felines.

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It’s not exactly a Florida beach, but it’s about as close as we’re going to get on this sub-zero Wisconsin winter day.

It’s easy to complain about the weather. We’ve just about run out of places to pile our snow. We’re weary of yet another six a.m. shoveling session. The temperature isn’t even going to break single digits today.

But there’s still sunshine.

I have a mountain of laundry to fold in my bedroom. Boxes of less important items from our move beg to be unpacked. There’s a plethora of productive possibilities in any given room of our house.

But I choose to lie in the sunshine.

Because it is good for my soul. I know the vitamin D absorption, indirect and minimal as it may be, is balm for my sun-starved body. I know that lying on the carpet and just being – not scrolling through social media or trying to accomplish anything purposeful – is a good break for my ever-churning brain. And quite honestly, it’s good for my children to see that you can take a break to enjoy the sunshine, even when you are an adult.

Today, I encourage you to find your sunshine. If you are lucky enough to have actual sun rays shining into your house today, bask in it. Lie on the floor. Let your little ones pile on you as you soak in the warmth of the sun and their little bodies. Cuddle with your pet. Share the space with a loved one in companionable silence, or just enjoy a few moments of having that little sunny spot all to yourself.

And if the sun isn’t shining where you are, seek it out in other ways. Marvel in the brilliance of new snow, a stormy beach, a favorite smell, or the coziness of a favorite blanket. 

Find your sunshine, and allow it to nourish your soul.

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